Gate to another world

Introductory lesson #0

Sodarshan Chakra Kriya
Meditation for focus and mental purification

Here is a meditation that makes use of prana to cleanse mental garbage and purify the mind. Of all the 20 types of yoga, including Kundalini yoga, this is the highest kriya. This is a very powerful meditation for prosperity. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all darkness and all barriers of the neurotic or psychotic nature. When a person is in a very bad state, techniques imposed form the outside will not work. The pressure has to be stimulated from within.

The tragedy of life is when the subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind.

POSITION: Sit with a straight spine (either with legs crossed or sitting on a chair with feet flat on the ground)
Slight Neck-lock (head bent forward slightly)
Eyes are focused at the tip of the nose, or closed if you prefer.

MUDRA AND BREATH:
a) Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril and hold the breath.
Mentally chant ‘Wahe Guru” 16 times, while pumping the navel point 3 times with each repetition (once on ”Waa”, once on ”hey”, and once on ”Guru”) for a total of 48 pumps.
b) Unblock the right nostril and use the right index or pinkie finger to block the left nostril. Exhale slowly and deeply through the right nostril. Continue, inhaling left nostril, exhaling right.

Now test out what you just read.
To help you count, here is a beat you can play to do it:

(The audios in the course won’t have that beep at the end)

Alternatively you can (and will at a later stage have to) do Sodarshan Chakra Kriya (SCK) yourself for 3 minutes by counting on your fingers (as will described in detail later)

TO END: Inhale and hold 5-10 seconds. Exhale. Then stretch and shake the body for about 1 minute to circulate the energy.
TIME: Suggested length for this kriya is 31 or 62 minutes a day. The ideal is to start at 31 minutes, but you can begin with 11 minutes, then build up to 31, then 40, and eventually 62.

  • There is no time, no place, no space, and no condition attached to this meditation.

Each garbage pit has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want. You have to decide how much time you have to dean up your garbage pit.

COMMENTS: If you can do this meditation for 62 minutes to start with, then build up to the point where you can do it 2 1/2 hours a day (1/10 of the day), it will give you the following: ”Nao nidhi, athara sidhi,” which are the nine precious virtues and 18 occult powers. In these 27 total virtues of the world lies the entire universe.

When practiced for 2 1/2 hours every day, it will make you a perfect superhuman. It purifies the subconscious and takes care of the human life. It will make you extremely intuitive. It brings together all 27 facets of life and makes a human saintly, successful, and qualified. This meditation also gives one pranic power. This kriya never fails. It can give one inner happiness, and bring one to a state of ecstasy in life.

(as taught by Yogi Bhajan on December 1990)

That instruction is all I worked with since 1994

In case you get stranded on an island you can work with this instruction for the rest of your life.

You proceed to take a look into the course of people who already can do this exercise …

6 Replies to “Gate to another world”

  1. From your post, I can see that SCK is very esoteric, hence the lack of followers or the lack of seriousness you mentioned before. Usually people are attracted to esoteric religions or currents but few would go deep in them.
    Anyway 25 likes on your Buddhist meditations!

    Liked by 2 people

    1. Yes, I realised that my path is very rare and after a deep crisis recently gave up bending over backwards to spread the truth to the world. That’s why I started to charge – I wanted only people who really are interested.

      My difficulty was that I did not take money from those esoteric inclined people who usually have no money for not being worldly, but your Beirut-explosion gave me the idea to combine it with a good cause to adjust inner and outer well-being. This way I feel justified to charge the rich first-worlders. My concern was never to get rich from the work I put in it within the last 6 years.

      Liked by 1 person

        1. Actually, helping Lebanon is the best thing which could have happened to me.
          On one hand I did not have the money to donate
          on the other hand (being a German, as you know) I felt guilty for having it so good in my first world ivory tower here
          whilst you Lebanese are degraded in one blow into a third world country,
          and also I wanted to motivate people to DO the course instead of reading it only
          (wheeding out the fence-sitters by charging them).
          So I found a way to kill all birds with one stone.

          (And btw: Since you did not find the beginning of the 3 songs appealing,
          I hope that your carousal-horsiness did not jump ahead to the next page without having given the third track a chance, because that is without words and relaxing in your times of turmoil.

          I don’t even know what to wish you in Beirut – you all must be pretty desparate, in emotional turmoil and exhausted from having to clean up everything without any governmental help! More power to all of you !!!

          Liked by 1 person

          1. True, we are all on an emotional rollercoaster. We are tired of living in a country that is so troubled.

            Anyway, again, you don’t have to help and thinking of helping us is already a big gesture I thank you for it.

            Liked by 2 people

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