The Sodarshan Chakra Kriya course

Part II:The fast path

Here you will learn the fast way to master the SCK whilst building up your stamina.
{ This part requires you having done part I. } Again, walk up the stairs from bottom to top.

day	to do	to read
168 onwards	practice daily	{109 x 10-seconds beats (the originals) to download as wavs & mp3s}
167	relax
158-166	practice	The Tower – the tarot-equivalent of SCK
157
151-156	practice [ 6 days weekly (one day of per week) ]	First important warning about SCK-malpractice 3HO won’t tell you
150
146-149	practice	{109 x 9-second wavs}
145
141-144	practice	Unknown sources of Sikh-Yoga
140
137-139	practice	The selfishness of some turban teachers
136
133-135	practice	{109 x 9-second mp3s}
132
129-131	practice	Thoughts on 3HO
128
126 & 127	practice	My week with Yogi Bhajan
125
123 & 124	practice	{109 x 8-second wavs}
122
120 & 121	practice now 5 days weekly [e.g mo-fr and weekends of]	Siri Singh Sahib’s biggest mistake
119
117 & 118	practice	Harbhajan Singh Khalsa’s dark side
116
114 & 115	practice	{109 x 8-second mp3s}
113
111 & 112	practice	How Yogi Bhajan changed history
110
109	practice	How Yogi Bhajan twisted tantra yoga into sikhism
108
106 & 107	practice	{109 x 7-second wavs}
105
104	practice	Kundalini Yoga is NOT what Yogi Bhajan made it out to be
103
102	practice	{109 x 7-seconds mp3s}
101
99 & 100	practice [3 days of weekly]	The life-changing 2.5 hour-sesshin
98
97	practice	{109 sounds in an inline player}
96
95	practice (every second day)	Materials for help and protection

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Part II:The fast path

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