what you get in the Sodarshan Chakra Kriya course

  1. Four possible ways to sit:
    • simple sitting
    • easy pose
    • Lotus-seat
    • Siddhasana
  2. Correlations of SCK to religions, such as
    1. Heysychasm
    2. Jesus Prayer
    3. Islamic mysticism
    4. Bhakti
    5. and also ways for atheists to practic SCK
  3. Pranayama
  4. Mudras
    • correlation of the fingers and planets
  5. Nasagra Mudra
  6. Advantages and disadvantages of spiritual gurus
  7. reflexion, contemplation & meditation
  8. the left-right-relationship
  9. the top bottom relationship
  10. 3HO-explanations about time and duration
  11. analysis of the person Yogi Bhajan
  12. Jalandara Bhanda
  13. 2 methods to count without audio-rhytms
  14. pituitary gland
  15. kundalini energy
    1. ancient sources of Kundalini yoga
  16. nose-fokus
  17. siddhis
  18. sesshin
  19. Pinga Ida and Shushumna, channels
  20. 2 longterm plans which last you for 1-3 decades
  21. how to skip 16 years of futile practice and suffering
    1. by avoiding mistakes I made
    2. and by implementing certain techniques early on.
  22. The Tantra-Shashtra-breathing technique

What does make Sodarshan Chakra Kriya (SCK) special is that it is a spiritual concentrate which does yield more results than an average meditation of the same length.
That does make it appealing for people with little time
as well as those with strong aspirations.

In opposition to the usually pieces of many different yoga-exercises, this is one single kriya (exercise), which does combine Bhakti with archaic yogic and tantric methods.

Each step comprises of a 3 minute meditation and 20 minutes reading time;
and compile into a 3 month study which is designed to guide spiritual beginners slowly into a daily practice;
or to motivate more advanced students to do 40, 90 or even 120 days in a row.

If practiced condinuously for a long time;
the deconstruction of the ego can clean the Karma drastically,
and therewith lift the veil between the illusionary aspect of reality and your divine self.

You will also be given an individual kabbalistic analysis of your upcoming spiritual cycles and continue to be coached via email for as long as you need it.

A comparison between 3HO and the Sodarshan Chakra Kriya course

3HO – yogaThe Sodarshan Chakra Kriya School
Should be called:
as invented by Y.B.
Provides a form of
ancient tantric
Does promote a mixture of Sikhism and YogaDoes move beyond orthodox religions to find the inner divine
Demands the unconditional belief in Yogi Bhajan (culmilating in a worship of his photo).Considers Y.B. to have been a skilled, but authoritative and ethically flawed postman of yogic wisdom.
Is taught in the traditional style of ever continuing Yoga classes.Is taught in one compact online-course .
+ provides continued motivation+ gives all information at once
+ Creates a community
– binds students to teachers.
Sends practitioners on their own path:
-lonely but +independent.
promotes many different yoga Kriyasdoes focus on the mastery of one kriya and the self
– bears the danger of superficial “spiritual kriya-channel-hopping’– will become tedious without a strong spiritual belief and longing
is mainly focused on the physical application of exercisesincludes personality-work and addresses emotional and spiritual issues.
– A teachers training costs $3500+ Teachers training for this kriya is included (as the foundation-course).
– Cost throughout years:
thousands of $s
+ You only pay $29 per week
or $85 for the entire course.
Later questions have to be payed for with additional class-visits. Includes a dozen modules with altogether 78 possibilities for personal contact via mail or video-chat.
Especially people with problems are very dear to me,
because they are much more receptive for fundamental changes than successful ones are.
{ “The last one will be the first” }

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