Grow your sun within 3-33 years

The reason for me to setup this website was to give everything I learned about Sodarshan Chakra Kriya back to the universe in grattitude. I did this not only by collecting all information but to cater to each and every doubt and answer each and every comment in detail. Now that I feel that I …

Use the corona-lockdown to change your life forever within 6 weeks

I actually wanted to post this in 7 weeks, but because I see the population getting nervous and impatient amongst lockdowns and because it is my birthday today I am attempting for the third time to inspire the spiritual community to rise and bring serenity and peace to the world. Most people think that our …

Why Sodarshan Chakra Kriya is an unknown prevention against the coronavirus

Growing your own sun #4 A big thanks goes out to the faithful reader "Brot" who did sponsor the costs of this domain and webspace, which means no more distracting advertisements for 2 years! To thank Brot for sponsoring this course, you will find one of Brot's comments there. An Indian senior classic yoga-teacher said: …

2.) critical questions about Sodarshan Chakra Kriya

Growing your own sun #2 (#1 here) A lot of doubts came up by readers after the first lesson which actually is good because we can deal with it straight away to help people who join this course later on. (Questions are in red, my answers in blue): "I am much to worried about the …

growing your sun #1

There are three motivational intros for this upcoming spiritual walkthrough. One for … … humans who are concerned about our host-planet… people who live in fear and/or isolation due to the coronavirus covid-19… and one for already spiritual inclined people Abrahamic monotheism started with Akhenaton about 3333 years ago. "Aton" means 'sun' so his name …

doubts about Sodarshan Chakra Kriya

FAQs Question (summary bold)answerIn terms of the Yogic energy system, what are the effects of doing prolonged practice of SCK for a few hours per day?This is a triangulating question because if I don't give a spectacular answer people walk away (as many did already), but if I do tell you fascinating stories, the focus …

Why we should evolve faster – and how to do it.

Look at the healthy attitude ancients have towards nature, who can recognise stars we only can photograph in professional observatories: https://youtu.be/ftFbCwJfs1I When being confronted with the damage our civilisation does to the environment the initial knee-jerk-reaction is to blame-shift either "the climate-change-leftists", or "the bad capitalists", but here lies the problem: We all are equally …

3 spirituelle Tugenden: Durchhalten, verlangsamen, ausbalancieren

Durchhalten Als ich einmal ein zehn-Tages Kurs Vipassana in Frankreich mitgemacht habe, hatte ich das Glück dem Gründer selbst, Goenka, zuhören zu dürfen, der sagte: "Die meisten spirituellen Anfänger wechseln ihre Richtung oft, aber wer Öl finden will, kann nicht mal hier 10m und dort 100m bohren, sondern muss an der selben Stelle sehr tief …

2 key virtues: persistence and deceleration

persistance I once had the luck of participating in a 10-day Vipassana course in France under the personal guidance of its founder Goenka , who said: "Most spiritual beginners change their discipline ever so often, but if one wants to find oil, it is futile to drill 10 m here and 100m there. One has to drill very …

A christian version of Sodarshan Chakra Kriya pranayama Yoga from the 13th century!

The following article should be a huge step forward in gnosticism for any seeker because it reveals a direct method to accomplish enlightenement within the christian and therewith western tradition! Since Sodarshan Chakra Kriya stems from the fairly new religion of Sikhism but is claimed to have roots thousands of years ago it dawned upon …

Sodarshan Chakra Kriya Audio beats to aid your meditation count and slow down your breath

To help beginners count the 48 belly pumps in Sodarshan Chakra Kriya I created some beats to be played until the 16 "WaheGuru"s are internalized: https://thilo.bandcamp.com/album/sodarshan-chakra-kriya The first 3 minutes are played with the Mantra to demonstrate when to pump the belly, thereafter the mantra fades out and meditation bells occur at 3,11, 31 and …

Sodarshan Chakra Kriya: about the time and length

"There is no time, no place, no space, and no condition attached to this meditation. Each garbage pit has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want. You have to decide how …

Sodarshan Chakra Kriya: physical and practical instructions

Here are for your reference merely the physical and practical instructions without the philosophy or benefits: POSITION: Sit with a straight spine (either with legs crossed or sitting on a chair with feet flat on the ground) Eyes are focused at the tip of the nose, or closed if you prefer. (more about sitting straight …