Das Haus Sodarshan

{english course here} | {Schloss Photo von wulfman} Du hast eine chaotische Sadt verlassen in der aufgewühlte Menschen Virus-Masken tragen, Turbulenzen zu sind, Krankenwägen fahren und politische Auseinandersetzungen statt finden. Weil Du die Nervosität des Zeitgeistes aufgenommen hast, hast Du Dich entschlossen von Allem weg zu laufen. In der Entfernung siehst Du ein antikes Gebäude.Nach …

Use the corona-lockdown to change your life forever within 6 weeks

I actually wanted to post this in 7 weeks, but because I see the population getting nervous and impatient amongst lockdowns and because it is my birthday today I am attempting for the third time to inspire the spiritual community to rise and bring serenity and peace to the world. Most people think that our …

Why we should evolve faster – and how to do it.

Look at the healthy attitude ancients have towards nature, who can recognise stars we only can photograph in professional observatories: https://youtu.be/ftFbCwJfs1I When being confronted with the damage our civilisation does to the environment the initial knee-jerk-reaction is to blame-shift either "the climate-change-leftists", or "the bad capitalists", but here lies the problem: We all are equally …

3 spirituelle Tugenden: Durchhalten, verlangsamen, ausbalancieren

Und jedem Anfang wohnt ein Zauber inneHermann Hesse DurchhaltenAls ich einmal ein zehn-Tages Kurs Vipassana in Frankreich mitgemacht habe, hatte ich das Glück dem Gründer selbst, Goenka, zuhören zu dürfen, der sagte:"Die meisten spirituellen Anfänger wechseln ihre Richtung oft,aber wer Öl finden will, kann nicht mal hier 10m und dort 100m bohren,sondern muss an der …

2 key virtues: persistence and deceleration

persistance I once had the luck of participating in a 10-day Vipassana course in France under the personal guidance of its founder Goenka , who said: "Most spiritual beginners change their discipline ever so often, but if one wants to find oil, it is futile to drill 10 m here and 100m there. One has to drill very …

A christian version of Sodarshan Chakra Kriya pranayama Yoga from the 13th century!

The following article should be a huge step forward in gnosticism for any seeker because it reveals a direct method to accomplish enlightenement within the christian and therewith western tradition! Since Sodarshan Chakra Kriya stems from the fairly new religion of Sikhism but is claimed to have roots thousands of years ago it dawned upon …

Sodarshan Chakra Kriya Audio beats to aid your meditation count and slow down your breath

To help beginners count the 48 belly pumps in Sodarshan Chakra KriyaI created some beats to be played until the 16 "WaheGuru"s are internalized:https://thilo.bandcamp.com/album/sodarshan-chakra-kriya The first 3 minutes are played with the Mantra to demonstrate when to pump the belly,thereafter the mantra fades out and meditation bells occur at 3,11, 31 and 62 minutes. Meanwhile …

Sodarshan Chakra Kriya: about the time and length

"There is no time, no place, no space, and no condition attached to this meditation. Each garbage pit has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want. You have to decide how …

Sodarshan Chakra Kriya: physical and practical instructions

Here are for your reference merely the physical and practical instructions without the philosophy or benefits: POSITION: Sit with a straight spine (either with legs crossed or sitting on a chair with feet flat on the ground) Eyes are focused at the tip of the nose, or closed if you prefer. (more about sitting straight …