To help beginners count the 48 belly pumps in Sodarshan Chakra Kriya I created some beats to be played until the 16 "WaheGuru"s are internalized: https://thilo.bandcamp.com/album/sodarshan-chakra-kriya The first 3 minutes are played with the Mantra to demonstrate when to pump the belly, thereafter the mantra fades out and meditation bells occur at 3,11, 31 and …
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