The summary of my 28 years of experience
Photo der Kasse von Tima Miroshnichenko Muss man meditieren ? Nein, denn Jeder ist ursprünglicher Geist.Und Ja, denn Kaum Jemand versteht das.Daher fasse ich hier 37 Jahre meiner spirituellen Erfahrungen (wovon 28 Jahre SCK sind) in einer Übung zusammen ohne Zwang diesen Weg nach dem Kurs weiter zu gehenmit eigener Forschung anstatt den überall wiederholten …
Zwei Freunde sagten mir neulich, dass man sich gar nicht so intensiv mit Spiritualität auseinandersetzen müsse, 1.) weil sich das wirkliche Leben draußen abspielt,und 2. weil man nach dem Tod sowieso in dem spirituellen Zustand wäre. Meine Gedanken dazu waren: 1.) Das scheint mir die westliche Sicht zu sein, und im Osten glaubt man ja eher an …
Continue reading "Warum überhaupt spirituell an sich arbeiten ?"
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Photo of the till by Tima Miroshnichenko Does one have to meditate ? No because everyone is original spirit.And yes, because no one does really understand it.That's why I sum up 37 years of my spiritual experiences by the means of Sodarshan Chakra Kriya(to which I did dedicate 28 years to) without any demand to …
Four possible ways to sit: simple sittingeasy poseLotus-seatSiddhasanaCorrelations of SCK to religions, such asHeysychasmJesus PrayerIslamic mysticismBhaktiand also ways for atheists to practic SCKPranayamaMudrascorrelation of the fingers and planetsNasagra MudraAdvantages and disadvantages of spiritual gurusreflexion, contemplation & meditationthe left-right-relationshipthe top bottom relationship3HO-explanations about time and durationanalysis of the person Yogi BhajanJalandara Bhanda2 methods to count without …
Continue reading "what you get in the Sodarshan Chakra Kriya course"
3HO - yogaThe Sodarshan Chakra Kriya Schoolsollte: "Sikh-Yoga (erfunden von Y.B.)" genannt werdenist eine Form von altem tantrischenKundalini-Yoga, was er nicht erfunden, sondern selbst gelerht bekommen hat.Lehrt eine Mixtur zwischen Sikhism und YogaGeht weiter als orthodoxe Religionen, um das innere Göttliche hinter den Ritualen zu finden.Verlangt den bedingungslosen Glauben an Yogi Bhajan (bishin zu religiöser …
Continue reading "Vergleich zwischen 3HO und der Sodarshan Chakra Kriya Schule"
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Vier mögliche Sitztechniken: einfacher SitzScheidersitzLotussitzSiddhasanaReligiöse Korrelationen von SCK:HeysychasmusDas Jesus Gebet und der RosenkranzIslamische MystikBhaktiatheistische Wege ohne ReligionPranayamaMudrasBedeutung der FingerNasagra MudraVor- und Nachteile von spirituellen GurusReflexion, Kontemplation und MeditationDie Links-Rechts-BeziehungDie Oben-Unten-Beziehung3HO-Erklärungen zu Zeiten und DauerAnalyse der Person Yogi BhajanJalandara Bhanda2 Methoden um ohne Audio-Rhytmen zu zählenPituitary DrüseKundalini EnergieNasenfokusSiddhisSesshinPinga, Ida, und Shushumna Kanäle2 Langzeitpläne für 1-3 JahrzehnteWie …
Society really seems to have split nowadays into the grumpy politically disgruntled people and the love&peace-brigade which pushes compassion onto us, because it attracts beauty into our lifes. I don't find myself in both extremes, because I am critical of much, but instead of only complaining still think about constructive solutions. So I am currently …
Continue reading "You don’t have to be positive only because everyone says so"
Photo von meiner Heimatstadt Freiburg von mali maederMusik von Andreas Roll aus Hamburg, und mir zusammen komponiert. Als Deutscher dachte ich es wäre einfacher Artikel zunächst in Englisch zu schreiben, um sie danach ins Deutsche zurück zu übersetzen.Das hat sich aber als Irrtum herausgestellt, weil ich dafür jeweils stundenlang deutsche Medien und links suchen muss, …
Library-photo by Skitterphoto Entering the silent library you see several shelves about different topics.First you dig into several general articles about spirituality {lateral thinking}{7 spiritual laws of success}{complexity vs simplicity}{yoga vs karma}{excpect no reward}{problems of awakening}{yuppy- vs spiritual yoga}{persistence}{2012}{fear of death}{'deathtiny'}{2060}{dogma to breed}{altruism}{maya = illusion}{how to see beyond maya}{LOA}{wicked people}{perform miracles?}{loss of faith}{polyrythms}{re[birth]volution}{self-realisation}v {denial} v{find …
Photo von Josh Hild Du trittst in eine majestetische Halle ein, in der Du mehrere Wege gehen kannst.Manche davon sind auf englisch, andere auf deutsch Du siehst viele Türen, allle englischen sind rechts, und hier sind die wenigen deutschen Artikel dieser Seite Photo by Rahul on Pexels.com auf englisch: An outlook into the worldThe media …
Photo by Josh Hild You enter a majestic hall with many different paths for you to take Straight forward you can walk up the stairs to the Sodarshan Chakra Kriya course Themes on the way up are … But you also see many doors on the right,such as: Photo by Rahul on Pexels.com An outlook …
This show is not about anything related to covid but about the lessons we can learn during life's darkest seasons. It's about our long collective pandemic winter, about how times of retreat can allow for personal and political transformation, and about how we might carry new wisdom with us as we emerge into spring. https://podcasts.apple.com/de/podcast/vox-conversations/id1081584611?l=en&i=1000513531152
Treppen-Photo von Meru Bi Erinnere Dich an einen Traum, den Du hattest, als Du geschlafen hast;reflektiere jetzt über diesen Traum. Wenn Du in diesem Traum vorgekommen bist, dann sehe Dich als den Beobachter von Allem.Vision und Selbst: Ein Wortstamm der Verinnerlichung: “Ich”, “sich” und “Sicht”.Also ist das Ich die Sicht in Deinen Traum - ein …
Photo of the crypt by Julia Volk Übersetzung des englischen Texts: Schon immer haben die Menschen nach dem Sinn des Lebens gesucht.Jemand wird geboren und lebt - dann entstehen Widerstände.Erst werden diese Probleme als Notwendigkeit oder Teil des eigenen Lebens gesehen,aber manchmal fragt man sich: Warum geschehen diese Dinge gerade so?Es scheint keinen Sinn zu …
Our deranged society all over the world, which did focus on social norms, productivity, consumerism and competitive capitalism did suppress our soul's need to thrive; so many start to turn their back on the world as a whole, which - as an alternative to suicide - serves as a state of hibernation. https://www.youtube.com/watch?v=wE1UIK85E3E Whilst this …
Continue reading "The lost opportunity of reclusive Hikikomories"
Since the subject of meditation is less clear than I anticipated I decided to sum up a description of a Buddhist to save you 1 1/2 hours of listening. The core of the Buddha's way to liberation consists in the practice of meditation It was by meditation that the Buddha reached enlightenment himself and it …
In my ongoing discussion with blogger "knightMare" we had different definitions of meditation - hers including an holistic and ethical lifestyle and mine merely the quietness of the mind. As commendable as I do consider her other values, I still believe that the clearer a definition is more useful to be used to express oneself …
Doubts are a weird thing: They come and go … and out of the blue come again from nowhere and totally unexpected. Whilst sensuality is the factor which makes us get into relationships,the comfort of having 'an emotional anchor' in such times seems to be a large factor why couples stay together and also why …
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There were 20 cases of SARS-CoV-2 in the city I live in. After the weekend there were 53; so overnight I became a frontrunner for voluntary semi-self-quarantaine. I would like to share with you that this is not just a reason for worry and fear, but that there is a tremendous opportunity in this situation …
Continue reading "How to use the coronavirus-quarantaine constructively"
Below are some previous content-related questions answered, but since those answers now available in the Sodarshan Chakra Kriya course, this form shall serve you to let me know of any issues regarding this website (such as typos, unreadable colors, or obsolete video-embeddings.). You have to know that I did change the theme of this site …
Look at the healthy attitude ancients have towards nature, who can recognise stars we only can photograph in professional observatories: https://youtu.be/ftFbCwJfs1I When being confronted with the damage our civilisation does to the environment the initial knee-jerk-reaction is to blame-shift either "the climate-change-leftists", or "the bad capitalists", but here lies the problem: We all are equally …
Continue reading "Why we should evolve faster – and how to do it."
… or: the connections between Christian greek-orthodox prayers, the tabula smaragdina, occultism, Islamic esotericism, the Jewish Kabbalah, Indian pranayama and Kundalini yoga and Tantra explained.
I have to apologise that I did promise multiple times to deliver my spiritual biography and did not deliver. That was because it turned out to be much more complex to untangle the interwoven reasons for us to act and make decisions or conclusions. Over the last 2 years I actually made several drafts and …
Continue reading "The difference between Psychotherapy and meditation"
Meditation für Fokus und geistige Reinigung Zitat von Yogi Bhajan: "Hier ist eine Meditation, die mit Hilfe von Prana geistigen Müll aufräumt, und Klarheit schafft. Von allen 20 Arten Yoga, einschliesslich Kundalini Yoga, ist das das höchste Kriya. Dies ist eine sehr wirksame Meditation, um Reichtum zu erlangen. Sie wird Dir einen Neustart verschaffen. Es …
Continue reading "SCK-Kurs Teil I : Sodarshan Chakra Kriya:"
Ok, so we have the two kinds of people: The ones who propagate meditation and the ones who hate it. The problem is that all Meditators convey is "do it", which does not explain at all why we should sit around and 'wait' for the end.To a real down to earth person meditation must justified …
The god-experiment part 2 In part 1 I told you about the horizontal intellectual axis betweenAtheist / Agnostic <-------------------- vs -----------------> orthodox Believer To explore the vertical intuitive Axis (which I will explain at the end),I seriously dedicated myself to the nebulous 'divine' (for 4 months now and ongoing) as described by an Iranian mystic …
The god-experiment From birth on we are conditioned into belief systems and believe to know "the ultimate truth", assuming that all generations beforehand were fools. Yet the fact is that believes did change throughout history, so much even, that they did turn around not only by 180°, but that even multiple times. Most humans do get …
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Yogi Bhajan Coincidentally, just as I was at my peek of doing SCK for 2.5 hours daily, Yogi Bhajan (YB) came over to London and because someone stepped back from putting up some of his 3HO-organisation, I did fill that gap and let two members stay at my apartment. My young energy was still uncontrolled …
Continue reading "SCK: course part II : My week with Yogi Bhajan (part6)"
Und jedem Anfang wohnt ein Zauber inneHermann Hesse DurchhaltenAls ich einmal ein zehn-Tages Kurs Vipassana in Frankreich mitgemacht habe, hatte ich das Glück dem Gründer selbst, Goenka, zuhören zu dürfen, der sagte:"Die meisten spirituellen Anfänger wechseln ihre Richtung oft,aber wer Öl finden will, kann nicht mal hier 10m und dort 100m bohren,sondern muss an der …
Continue reading "3 spirituelle Tugenden: Durchhalten, verlangsamen, ausbalancieren"
… or: the connections between Christian greek-orthodox prayers, the tabula smaragdina, occultism, Islamic esotericism, the Jewish Kabbalah, Indian pranayama and Kundalini yoga and Tantra explained.
I am often asked about what effects there are to observe in longtime meditation. The first thing noticed is a very pleasant inebriation without the stupidity of drug-induced intoxication. How long that lasts correlates directly to the length and the amount of times you meditated so far. But the second effect is that the wheel …
Continue reading "Walking out on dualism through Diagon Alley (by the means of meditation)"
First the description and below my 2 cents about it. Meditation for focus and mental purification Here is a meditation that makes use of prana to cleanse mental garbage and purify the mind. Of all the 20 types of yoga, including Kundalini yoga, this is the highest kriya. This is a very powerful meditation for …
First you learn that there is no substitute for practice, how to build up your breath for SCK and that medit-tation is to come into your center by quieting your mind.
Sodarshan Chakra Kriya 