In my ongoing discussion with blogger "knightMare" we had different definitions of meditation - hers including an holistic and ethical lifestyle and mine merely the quietness of the mind. As commendable as I do consider her other values, I still believe that the clearer a definition is more useful to be used to express oneself …
Worldly entanglement and loss of faith
Doubts are a weird thing: They come and go … and out of the blue come again from nowhere and totally unexpected. Whilst sensuality is the factor which makes us get into relationships,the comfort of having 'an emotional anchor' in such times seems to be a large factor why couples stay together and also why …
Use the corona-lockdown to change your life forever within 6 weeks
I actually wanted to post this in 7 weeks, but because I see the population getting nervous and impatient amongst lockdowns and because it is my birthday today I am attempting for the third time to inspire the spiritual community to rise and bring serenity and peace to the world. Most people think that our …
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How to use the coronavirus-quarantaine constructively
There were 20 cases of SARS-CoV-2 in the city I live in. After the weekend there were 53; so overnight I became a frontrunner for voluntary semi-self-quarantaine. I would like to share with you that this is not just a reason for worry and fear, but that there is a tremendous opportunity in this situation …
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doubts about Sodarshan Chakra Kriya
FAQs Question (summary bold)answerIn terms of the Yogic energy system, what are the effects of doing prolonged practice of SCK for a few hours per day?This is a triangulating question because if I don't give a spectacular answer people walk away (as many did already), but if I do tell you fascinating stories, the focus …
Why we should evolve faster – and how to do it.
Look at the healthy attitude ancients have towards nature, who can recognise stars we only can photograph in professional observatories: https://youtu.be/ftFbCwJfs1I When being confronted with the damage our civilisation does to the environment the initial knee-jerk-reaction is to blame-shift either "the climate-change-leftists", or "the bad capitalists", but here lies the problem: We all are equally …
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Schlüssel zum Verständnis des Lebens #1 : Reflektion, Kontemplation, Meditation
… or: the connections between Christian greek-orthodox prayers, the tabula smaragdina, occultism, Islamic esotericism, the Jewish Kabbalah, Indian pranayama and Kundalini yoga and Tantra explained.
just a quick note for my subscribers
I have to apologise that I did promise multiple times to deliver my spiritual biography and did not deliver. That was because it turned out to be much more complex to untangle the interwoven reasons for us to act and make decisions or conclusions. Over the last 2 years I actually made several drafts and …
Sodarshan Chakra Kriya: Meditation für Fokus und geistige Reinigung
Zitat von Yogi Bhajan: "Hier ist eine Meditation, die mit Hilfe von Prana geistigen Müll aufräumt, und Klarheit schafft. Von allen 20 Arten Yoga, einschliesslich Kundalini Yoga, ist das das höchste Kriya. Dies ist eine sehr wirksame Meditation, um Reichtum zu erlangen. Sie wird Dir einen Neustart verschaffen. Es ist das einfachste Kriya, aber gleichzeitig …
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Meditation games to counteract boredom
Ok, so we have the two kinds of people: The ones who propagate meditation and the ones who hate it. The problem is that all Meditators convey is "do it", which does not explain at all why we should sit around and 'wait' for the end.To a real down to earth person meditation must justified …
OMG (Om, I, God) – the better half
The god-experiment part 2 In part 1 I told you about the horizontal intellectual axis betweenAtheist / Agnostic <-------------------- vs -----------------> orthodox Believer To explore the vertical intuitive Axis (which I will explain at the end),I seriously dedicated myself to the nebulous 'divine' (for 4 months now and ongoing) as described by an Iranian mystic …
OMG (Om, I, God)
The god-experiment From birth on we are conditioned into belief systems and believe to know "the ultimate truth", assuming that all generations beforehand were fools. Yet the fact is that believes did change throughout history, so much even, that they did turn around not only by 180°, but that even multiple times. Most humans do get …
a disclaimer in regards to my upcoming subjectivity
I find it quite difficult to write an autobiography which on one hand is meant to reconstruct the evolutions of the mind and on the other hand tries to be as chronologically as possible, because our conclusions do come in threats of themes which we later reconstruct to make sense to us. So in order …
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Der Sodarshan Chakra Kriya Kurs für Anfänger
Ein kompakter kostenloser Yoga-Meditations Kurs für Anfänger
The beginner’s Sodarshan Chakra Kriya course
A compact meditation-yoga course for beginners
My week with Yogi Bhajan (part6)
Yogi Bhajan Coincidentally, just as I was at my peek of doing SCK for 2.5 hours daily, Yogi Bhajan (YB) came over to London and because someone stepped back from putting up some of his 3HO-organisation, I did fill that gap and let two members stay at my apartment. My young energy was still uncontrolled …
3 spirituelle Tugenden: Durchhalten, verlangsamen, ausbalancieren
Durchhalten Als ich einmal ein zehn-Tages Kurs Vipassana in Frankreich mitgemacht habe, hatte ich das Glück dem Gründer selbst, Goenka, zuhören zu dürfen, der sagte: "Die meisten spirituellen Anfänger wechseln ihre Richtung oft, aber wer Öl finden will, kann nicht mal hier 10m und dort 100m bohren, sondern muss an der selben Stelle sehr tief …
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Keys to understanding the universe #1 : reflection, contemplation, meditation
… or: the connections between Christian greek-orthodox prayers, the tabula smaragdina, occultism, Islamic esotericism, the Jewish Kabbalah, Indian pranayama and Kundalini yoga and Tantra explained.
Sodarshan Chakra Kriya
My words are in italic - the rest is from Yogi Bhajan. (the significant information in bold): Meditation for focus and mental purification Here is a meditation that makes use of prana to cleanse mental garbage and purify the mind. Of all the 20 types of yoga, including Kundalini yoga, this is the highest kriya. …
Step 0: How to enter the world of meditation
First you learn that there is no substitute for practice, how to build up your breath for SCK and that medit-tation is to come into your center by quieting your mind.
1000 days of daily meditation transform a monkey into a saint
This blog is dedicated to the Kundalini-Yoga-Meditation Sodarshan Chakra Kriya in order to inspire others to join my 1000-day-quest to do do this meditation daily. Here is the quest you are happy to join: http://www.pledgebank.com/1000daysodarshan It is my strong believe that doing this exercise will transform anyones life significantly forever, which is why I will …
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