Keys to understanding the universe #3: hidden breathing techniques

First of all thanks to JV Avadhanulu for introducing me to Vivekanda and his wisdoms, and to David Cook for providing half of the content of this article. In the previous article the horizontal and lateral movements in our body were explained. and this article is based on those theories. Knowledge of spiritual principles is …

My personal time recommendation

First the description and below my 2 cents about it. Meditation for focus and mental purification Here is a meditation that makes use of prana to cleanse mental garbage and purify the mind. Of all the 20 types of yoga, including Kundalini yoga, this is the highest kriya. This is a very powerful meditation for …